{"id":290,"date":"2021-08-18T10:15:52","date_gmt":"2021-08-18T10:15:52","guid":{"rendered":"http:\/\/entrenandoporteros.com\/?page_id=290"},"modified":"2021-09-01T07:53:18","modified_gmt":"2021-09-01T07:53:18","slug":"gestos-basicos","status":"publish","type":"page","link":"https:\/\/entrenandoporteros.com\/?page_id=290","title":{"rendered":"Gestos b\u00e1sicos"},"content":{"rendered":"<p>Los gestos b\u00e1sicos son los primeros gestos que trabajamos en porter\u00eda.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Impulso con la pierna contraria a la zona de parada<\/li>\n<li>Mover el cuerpo entero<\/li>\n<li>Intentar atrapar el bal\u00f3n si va a una zona alta<\/li>\n<li>Girar la pierna de la zona de parada<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Los gestos b\u00e1sicos son los primeros gestos que trabajamos en porter\u00eda. Impulso con la pierna contraria a la zona de parada Mover el cuerpo entero Intentar atrapar el bal\u00f3n si va a una zona alta Girar la pierna de la zona de parada<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":85,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-290","page","type-page","status-publish","hentry"],"blocksy_meta":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=290"}],"version-history":[{"count":1,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/290\/revisions"}],"predecessor-version":[{"id":292,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/290\/revisions\/292"}],"up":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/85"}],"wp:attachment":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}