{"id":296,"date":"2021-08-18T10:22:59","date_gmt":"2021-08-18T10:22:59","guid":{"rendered":"http:\/\/entrenandoporteros.com\/?page_id=296"},"modified":"2021-09-01T07:59:35","modified_gmt":"2021-09-01T07:59:35","slug":"subir-la-pierna","status":"publish","type":"page","link":"https:\/\/entrenandoporteros.com\/?page_id=296","title":{"rendered":"Subir la pierna"},"content":{"rendered":"<p>El gesto t\u00e9cnico de subir la pierna nos sirve para paradas en proximidad y desde los extremos. La pierna sube lateralmente en dos tiempos, primero el muslo y luego el resto de la pierna, para poder subir con m\u00e1s velocidad.<\/p>\n<p>El brazo de la zona de parada debe acompa\u00f1ar a la pierna, aunque puede estar m\u00e1s arriba de donde llegue el gesto. El brazo de la zona contraria puede situarse a media altura de la zona contraria o subir encima de la cabeza. En ning\u00fan caso se deja el brazo muerto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El gesto t\u00e9cnico de subir la pierna nos sirve para paradas en proximidad y desde los extremos. La pierna sube lateralmente en dos tiempos, primero el muslo y luego el resto de la pierna, para poder subir con m\u00e1s velocidad. El brazo de la zona de parada debe acompa\u00f1ar a la pierna, aunque puede estar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":85,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-296","page","type-page","status-publish","hentry"],"blocksy_meta":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/296","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=296"}],"version-history":[{"count":1,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/296\/revisions"}],"predecessor-version":[{"id":298,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/296\/revisions\/298"}],"up":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/85"}],"wp:attachment":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=296"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}