{"id":596,"date":"2021-10-04T12:12:41","date_gmt":"2021-10-04T12:12:41","guid":{"rendered":"https:\/\/entrenandoporteros.com\/?page_id=596"},"modified":"2021-10-04T12:12:41","modified_gmt":"2021-10-04T12:12:41","slug":"basic-gestures","status":"publish","type":"page","link":"https:\/\/entrenandoporteros.com\/?page_id=596&lang=en","title":{"rendered":"Basic gestures"},"content":{"rendered":"<p>The basic gestures are the first gestures we work on in goal.<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>Impulse with the opposite leg<\/li>\n<li>Move the whole body (not only head, arms or legs).<\/li>\n<li>Try to catch the ball if the throw is overhead or medium.<\/li>\n<li>Rotating the leg towards the save zone.<\/li>\n<li>\u00abStep hard\u00bb the floor to assurance the previous point<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The basic gestures are the first gestures we work on in goal. Impulse with the opposite leg Move the whole body (not only head, arms or legs). Try to catch the ball if the throw is overhead or medium. Rotating the leg towards the save zone. \u00abStep hard\u00bb the floor to assurance the previous point<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":387,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-596","page","type-page","status-publish","hentry"],"blocksy_meta":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=596"}],"version-history":[{"count":1,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/596\/revisions"}],"predecessor-version":[{"id":597,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/596\/revisions\/597"}],"up":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/387"}],"wp:attachment":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}