{"id":607,"date":"2021-10-04T12:47:10","date_gmt":"2021-10-04T12:47:10","guid":{"rendered":"https:\/\/entrenandoporteros.com\/?page_id=607"},"modified":"2021-10-04T12:47:10","modified_gmt":"2021-10-04T12:47:10","slug":"block-save","status":"publish","type":"page","link":"https:\/\/entrenandoporteros.com\/?page_id=607&lang=en","title":{"rendered":"Block save"},"content":{"rendered":"<p>The block save is a gesture that is used in situations where the thrower has little space, such as wings or laterals backs on a trajectory towards the wing.<\/p>\n<p>Starting from a more upright base position (base position for tight spaces) we push off with both legs and bring both legs together laterally.The gesture can have a horizontal-vertical component (throw up) or a more horizontal component (throw down). The gesture can be short (basically bringing the short leg together with the long leg) or long (requiring more lateral momentum).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The block save is a gesture that is used in situations where the thrower has little space, such as wings or laterals backs on a trajectory towards the wing. Starting from a more upright base position (base position for tight spaces) we push off with both legs and bring both legs together laterally.The gesture can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":387,"menu_order":5,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-607","page","type-page","status-publish","hentry"],"blocksy_meta":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=607"}],"version-history":[{"count":1,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/607\/revisions"}],"predecessor-version":[{"id":609,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/607\/revisions\/609"}],"up":[{"embeddable":true,"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=\/wp\/v2\/pages\/387"}],"wp:attachment":[{"href":"https:\/\/entrenandoporteros.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}